There is general agreement that too many graduate students experience poor mental health and that more needs to be done to address this problem. A recent well-controlled study found graduate students were at 2.4x greater risk of common mental health disorders. That number won’t surprise anyone in academia—it doesn’t take much time in academia to realize that poor mental health is unfortunately common.
There is still much work to be done to better understand the problem and the factors that contribute to it. But there is also a need to make changes that might help improve graduate student mental health. To list some of the specific things I’ve been thinking about:
- developing a system for checking in on students who are at stages known to be stressful (e.g., qualifying exams, defending);
- having a department point person who helps connect graduate students with mental health resources; and
- how to ensure better access to mental health care and increased normalization of seeking mental health care.
There are also issues related more broadly to the culture in which graduate students carry out their research, including a need to fight against a culture of overwork and to reduce sexual harassment. (1 in 5 targets of sexual harassment will be diagnosed with a depressive disorder, and there is a positive correlation between the amount of sexual harassment a woman experiences and the degree to which she reports depression, stress, and anxiety.)
As I think about things that could be done to better promote and support graduate student, my hope is that there are already departments, programs, universities, institutes, societies, etc. that are already doing good things in this area that others could emulate. It could be something big—one person who responded when I asked about this on twitter talked about a rapid response coordinated care team that works with grad students in crisis and grad chairs—or it could be small:
(Bonus: the dogs are listed as staff on the Emory CAPS website!)
Please let us know in the comments about good things people, departments, institutions, etc. are doing related to graduate student mental health!