Recently, a piece I wrote with my colleagues Carly Thanhouser and Daniel Eisenberg appeared at The Conversation. The piece focuses on things that can be done to promote graduate student mental health. Our aim was to move beyond the typical self-help things (get enough sleep, exercise, etc.) – those are important, but exercise can only go so far if there are systemic issues contributing to poor mental health.
I encourage you to read the full piece, but I also wanted to follow up on a few things here (tw: discussion of suicide below).
- We need to focus on mentoring, too!
Perhaps most notably, during the process of editing the piece from our original submission to what got published, a section focused on what graduate mentors can do to promote mental health got cut. On the one hand, I wish it was in there because a mentor’s advising style can significantly influence graduate student mental health, and there are things mentors can do to promote student mental health. On the other hand, it’s such an important topic that it probably deserves its own piece. I’m planning on writing that (and am open to suggestions about where to submit/publish it!)
- It’s good to think about what individual students can do, but we need to also address systemic barriers to mental health
There is general agreement that too many graduate students experience poor mental health and that more needs to be done to address this problem. A recent well-controlled study found graduate students were at 2.4x greater risk of common mental health disorders. That number won’t surprise anyone in academia—it doesn’t take much time in academia to realize that poor mental health is unfortunately common.
There is still much work to be done to better understand the problem and the factors that contribute to it. But there is also a need to make changes that might help improve graduate student mental health. To list some of the specific things I’ve been thinking about:
- developing a system for checking in on students who are at stages known to be stressful (e.g., qualifying exams, defending);
- having a department point person who helps connect graduate students with mental health resources; and
- how to ensure better access to mental health care and increased normalization of seeking mental health care.
There are also issues related more broadly to the culture in which graduate students carry out their research, including a need to fight against a culture of overwork and to reduce sexual harassment. (1 in 5 targets of sexual harassment will be diagnosed with a depressive disorder, and there is a positive correlation between the amount of sexual harassment a woman experiences and the degree to which she reports depression, stress, and anxiety.)
As I think about things that could be done to better promote and support graduate student, my hope is that there are already departments, programs, universities, institutes, societies, etc. that are already doing good things in this area that others could emulate. It could be something big—one person who responded when I asked about this on twitter talked about a rapid response coordinated care team that works with grad students in crisis and grad chairs—or it could be small:
(Bonus: the dogs are listed as staff on the Emory CAPS website!)
Please let us know in the comments about good things people, departments, institutions, etc. are doing related to graduate student mental health!